Effective Ways to Shred Calories

Numerous studies and reports have shown some of the most effective ways to shred calories. So what things can we do to shred those calories fastest and most efficiently in the least amount of time? That depends which study/website you check out on the web. But some things seem consistent across the studies. Take a look at our list below:

Top Eleven Weight Loss Do’s and Don’ts!

Has your company recently started a weight loss competition? Do you just want to shed a few pounds? Then here are some top ten Do’s and Don’ts! The Good, The Bad, and the Banned The Good 1. Eat lots of Fruits/Veggies (nutritionally “dense” foods!). Instead of having a bag of chips, have a bag of fresh mixed vegetables with a …