Below you'll find a list of all posts that have been tagged as “nutrition”
At this moment, my fiance’ and I are headed to Europe and eventually Rome, Italy to run the Rome Marathon. Before this trip, my fiance’ never had even the slightest desire to do something “so crazy.” She would never have dreamed of doing something like this, and in fact, would have thought: “That’s impossible!” just 15 weeks ago. But then …
Recently in a discussion about nutrition for extended exercise, I realized I’d never discussed my own method of nutrition. This is what works for me, and I’m still tweaking it. The number one piece of advice I got before running the Comrades marathon was “Please eat!” That’s always been my strategy. The key is to find what works for you. …
Has your company recently started a weight loss competition? Do you just want to shed a few pounds? Then here are some top ten Do’s and Don’ts! The Good, The Bad, and the Banned The Good 1. Eat lots of Fruits/Veggies (nutritionally “dense” foods!). Instead of having a bag of chips, have a bag of fresh mixed vegetables with a …