Long Endurance Nutrition

Recently in a discussion about nutrition for extended exercise, I realized I’d never discussed my own method of nutrition. This is what works for me, and I’m still tweaking it. The number one piece of advice I got before running the Comrades marathon was “Please eat!” That’s always been my strategy. The key is to find what works for you. …

Top Eleven Weight Loss Do’s and Don’ts!

Has your company recently started a weight loss competition? Do you just want to shed a few pounds? Then here are some top ten Do’s and Don’ts! The Good, The Bad, and the Banned The Good 1. Eat lots of Fruits/Veggies (nutritionally “dense” foods!). Instead of having a bag of chips, have a bag of fresh mixed vegetables with a …