Key Biscayne Duathlon

Rarely in the past have I raced the same race year over year. But being located so close to the Multi-Race triathlon location, it’s hard not to be go back. (Spoiler: They are a sponsor). The duathlon race this year seemed considerably larger than last year, and it was definitely far more competitive. Although I achieved a PR, I didn’t make the podium (4th).  The course is unchanged, but there is little need to change when the course works perfectly.

In any case, I had one of the fastest transition times, but I know I can still improve on that. I wasn’t as efficient as I could have been – a little pre-race practice would have helped. But, overall, I’ll take it!

Hopefully next month’s race will be even faster.

Photos

Results

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2018 Mack Cycle Duathlon Trilogy #1
Race Results for Dale
Male 45-49 on 2018-06-17
Run T1 Bike T2 Run Total
Time 9:04 1:27 30:48 1:20 27:55 1:10:34
Pace/Speed 9:04 19.5 9:00
Cat Place 6/6 2/6 5/6 2/6 5/6 4/6
Cat % 0 80 20 80 20 40
Sex Place 42/53 24/53 31/53 18/53 33/53 32/53
Sex % 21 56 42 67 38 40
OA Place 57/81 29/81 34/81 22/81 39/81 36/81
OA % 30 65 59 74 53 56
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