Beginners Guide to Gear for Running

You’ve decided it’s time. The couch is no longer comfortable. Something inside you has finally snapped and you’ve decided it’s time to get out there and do something about all that extra fat that you’ve been carrying around. You’re ready to get out there and get fit. You’re ready to rumble. You’re ready to get started. You’re going to take …

Race Report: 2013 Mesquite Tri-States Marathon

The Mesquite Tri-States Marathon was held on December 7, 2013 on one of the coldest days in many years in the hills and valleys of Utah, Arizona, and Nevada. Snow and ice was clearly evident at the start and the runners were wearing everything from 5 layers of clothes and ski masks to… well, nothing but shorts and compression socks. …