Race Report: 2013 Vineman Full Triathlon

The alarm began to wail  at 2:45am. It was July 27, 2013 and I was in an expensive yet crappy Quality Inn in Sonoma County, California. I had no right to be there. What was I thinking? Why was I waking up at this ungodly hour to prepare for the 2013 Vineman Full Triathlon – a triathlon the same length as …

Importance of Diet in Fitness

Today’s entry is brought to you by Karen Danish, LAP. Karen is a licensed acupuncture physician and a valued staff member at Anne Hermann MD, PA, a Tampa Acupuncture Clinic. She’s spot on in this article – fitness isn’t just diet or just exercise. It takes both to make your goals. I may exercise 7 hours in a day on my long bricks, but …