Ideas for Exercise While Travelling

This week’s article is brought to you by Mike Manning. As a pilot, keeping fit while spending your life on the road can be a challenge. It is not, however, an excuse not to exercise. There are a lot of options, from p90x to tons of crossfit ideas and gyms. Besides, exercising during a vacation or travel can keep the …

Race Report: Vancouver Sun Run 10K

I’m an American in Canada and in Canada’s largest race. Canada has a reputation for being some of the nicest people around, and I have to admit – during this 10K I heard more “Excuse me,” and “Sorry” comments than I think I have ever heard during any race. When you run a large race (over 48,000 people participated), things …

Core Exercises to Relieve or Prevent Back Pain

Today’s article is brought to you by Dr. David Kulla, a New York city Chiropractor. As an ultra-endurace athlete, I’ve struggled with back pain (mostly lower back pain) at various points throughout my training. I’ve visited massage therapists and chiropractors over the years. Dr. Kulla’s article on core strength training is spot-on, particularly as it relates to not resting too …