Effective Ways to Shred Calories

Numerous studies and reports have shown some of the most effective ways to shred calories. So what things can we do to shred those calories fastest and most efficiently in the least amount of time? That depends which study/website you check out on the web. But some things seem consistent across the studies. Take a look at our list below:

Famous in Rome?

There is a small… very small… chance we’re in this movie in the background. During the filming of this movie, we ran next to one of the runners for a good portion of the Rome Marathon. Sometimes, we were in front, sometimes we were behind… Either way, a chance to be on film is a chance I suppose. Certainly, the …