Race Report: 2012 Rome Italy Marathon

Beginning and ending at the “Colleseo”, there is no other marathon in the world than runs through magnificent history like the Rome, Italy Marathon. March 18, 2012 was the 18th running of the Rome Marathon and my international race of the year. It was a race that shattered perceptions and included lots of cobblestones. This race was not one for …

Long Endurance Nutrition

Recently in a discussion about nutrition for extended exercise, I realized I’d never discussed my own method of nutrition. This is what works for me, and I’m still tweaking it. The number one piece of advice I got before running the Comrades marathon was “Please eat!” That’s always been my strategy. The key is to find what works for you. …

Twice a Week 5k Training Plan

I recently received the following email from a friend of mine: hey there – can you design a training program for a 5k that would involve jogging once during the week and once on the weekend? That’s a pretty tall order. This plan is the first I’ve thought about under those conditions, so if anyone has any feedback on what …