Race Report: PCTR 30km Sequoia Trail

Every race you learn something. During @PCTR ‘s (Pacific Coast Trail Runs) 30km Sequoia Trail Run, I learned that getting faster in 10k and 5k distances doesn’t necessarily translate into faster 30k times. In fact, although I did initiate a slower pace at the start of the race, I actually went out too hard too fast too soon, and jogged …

Yummy Mango Salsa Tilapia

Recently tried this recipe and it was not only easy, but incredibly yummy. If you follow this recipes, it will end up less than 300 calories!  Tilapia is readily available and I like the taste, particularly with this salsa recipe. The Salsa recipe is also great with  tortilla chips, so it does double duty (less prep stuff, healthier home-made option!).  …