Race: Steep Ravine 30Km Trail Run

Coastal Trail Runs named this Dipsea Trail-based race the Steep Ravine trail run. However, this name is a serious misnomer. A closer and more accurate description might have been, The Really F’in Steep Trail Run, or The Awesome Views Between Gasps Run, or even The Ladder Run. The race begins at Stinson Beach, which, as the sun rises, makes a …

Top Eleven Weight Loss Do’s and Don’ts!

Has your company recently started a weight loss competition? Do you just want to shed a few pounds? Then here are some top ten Do’s and Don’ts! The Good, The Bad, and the Banned The Good 1. Eat lots of Fruits/Veggies (nutritionally “dense” foods!). Instead of having a bag of chips, have a bag of fresh mixed vegetables with a …